{"id":107,"date":"2019-07-04T22:40:31","date_gmt":"2019-07-04T20:40:31","guid":{"rendered":"http:\/\/webdho.fr\/petits-pas\/?p=107"},"modified":"2019-07-04T23:00:06","modified_gmt":"2019-07-04T21:00:06","slug":"renforcement-musculaire","status":"publish","type":"post","link":"https:\/\/webdho.fr\/petits-pas\/index.php\/2019\/07\/04\/renforcement-musculaire\/","title":{"rendered":"Renforcement musculaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107\" class=\"elementor elementor-107\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663618a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663618a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6510b86\" data-id=\"6510b86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5f59f animated-slow elementor-invisible elementor-widget elementor-widget-progress\" data-id=\"fe5f59f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\" aria-valuetext=\"100% (J-100)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\">J-100<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64b0ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64b0ba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5995d40\" data-id=\"5995d40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9315cb5 justification_texte elementor-widget elementor-widget-text-editor\" data-id=\"9315cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Depuis que je gambade, je ne fais ni \u00e9chauffement, ni \u00e9tirement et encore moins de renforcement ou gainage.<\/p><p>\u00c0 force de trainer sur le web pour essayer de mettre en place un pr\u00e9paration qui va me permettre, je l&rsquo;esp\u00e8re, de voir la ligne d&rsquo;arriv\u00e9e des 20 km de Paris, je comprends maintenant qu&rsquo;il faut penser \u00e0 plein d&rsquo;\u00e9l\u00e9ments dont la musculation.<\/p><p>Je vais essayer d\u00e8s la semaine prochaine de faire les quatre petits exercices de la video ci-dessous.<\/p><p>Affaire \u00e0 suivre&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a9201e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a9201e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f61c36c\" data-id=\"f61c36c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0efc14 elementor-widget elementor-widget-text-editor\" data-id=\"b0efc14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Au menu :<\/p><ul><li>demi-squats<\/li><li>stabilisation sur une jambe<\/li><li>push-up sur les genoux<\/li><li>planche sur les genoux<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0d1a772\" data-id=\"0d1a772\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b401f76 elementor-widget elementor-widget-video\" data-id=\"b401f76\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bvdwh53URtk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J-100 Depuis que je gambade, je ne fais ni \u00e9chauffement, ni \u00e9tirement et encore moins de renforcement ou gainage. \u00c0 force de trainer sur le web pour essayer de mettre en place un pr\u00e9paration qui va me permettre, je l&rsquo;esp\u00e8re, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_featured_media_url":"https:\/\/webdho.fr\/petits-pas\/wp-content\/uploads\/2019\/07\/muscu.png","_links":{"self":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/107"}],"collection":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":11,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions\/120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}