{"id":199,"date":"2019-08-01T10:35:55","date_gmt":"2019-08-01T08:35:55","guid":{"rendered":"http:\/\/webdho.fr\/petits-pas\/?p=199"},"modified":"2019-08-05T13:58:08","modified_gmt":"2019-08-05T11:58:08","slug":"le-premier-jour-du-reste-de-ma-vie","status":"publish","type":"post","link":"https:\/\/webdho.fr\/petits-pas\/index.php\/2019\/08\/01\/le-premier-jour-du-reste-de-ma-vie\/","title":{"rendered":"Le premier jour du reste de ma vie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"199\" class=\"elementor elementor-199\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d8355 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d8355\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e91c58\" data-id=\"1e91c58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c19f8f9 elementor-widget elementor-widget-video\" data-id=\"c19f8f9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=AlwgC9yqNcw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97d2fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97d2fe0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3529726\" data-id=\"3529726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ebf17f elementor-widget elementor-widget-text-editor\" data-id=\"5ebf17f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Les premi\u00e8res semaines avec cette pathologie<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dddf307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dddf307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c84f\" data-id=\"182c84f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc4c8f elementor-widget elementor-widget-text-editor\" data-id=\"bcc4c8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c7a va bient\u00f4t faire un mois que j&rsquo;ai eu cet infarctus. Je commence tout juste \u00e0 faire surface. Il y a encore peu, d\u00e8s que je faisais quoi que ce soit (monter l&rsquo;escalier, un peu de vaisselle, une toute petite marche), j&rsquo;\u00e9tais tr\u00e8s fatigu\u00e9 au point de devoir m&rsquo;allonger. En plus, j&rsquo;avais beaucoup de mal \u00e0 m&rsquo;endormir : le calme ou le silence m&rsquo;incitait \u00e0 me concentrer sur mon activit\u00e9 cardiaque. Le moindre signe un peu inconnu dans tout mon corps me stressait (et continue \u00e0 me stresser encore un peu). En plus, j&rsquo;ai connu pendant 2 ou 3 nuits cons\u00e9cutives de grosses douleurs abdominales ; je suis sujet aux br\u00fblures d&rsquo;estomac et ai \u00e9pisodiquement des \u00ab\u00a0crises\u00a0\u00bb depuis un an. Je pense que le choc \u00e9motionnel, le stress et les m\u00e9dicaments que je prend chaque jour, n&rsquo;aident pas. Toujours est-il que ces nuits de sommeil hach\u00e9 m&rsquo;ont bien \u00e9puis\u00e9. Je touche du bois mais depuis 3 jours, je dors bien et je me sens moins fatigu\u00e9.<\/p><p>Je vais pouvoir envisager quelques promenades !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-febaf1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"febaf1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44abe52\" data-id=\"44abe52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b87f7 elementor-widget elementor-widget-html\" data-id=\"03b87f7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2581445905\/embed\/2fc9ed3e0c224fe4e4da3ce62df866b3aac1c755'><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b31bcd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31bcd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58ee84c\" data-id=\"58ee84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ea5cb elementor-widget elementor-widget-text-editor\" data-id=\"b7ea5cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Prendre des m\u00e9dicaments tous les jours<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62187c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62187c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-878dee7\" data-id=\"878dee7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376067a elementor-widget elementor-widget-text-editor\" data-id=\"376067a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avoir un infarctus, c&rsquo;est accept\u00e9 de basculer dans le monde de celles et ceux qui ont la carte vitale Gold Premium. Plus s\u00e9rieusement, je dois dor\u00e9navant prendre deux m\u00e9dicaments le matin et deux m\u00e9dicaments le soir.<\/p><p>Cette nouvelle habitude est l&rsquo;occasion d&rsquo;introduire dans ma vie, le petit d\u00e9jeuner. Bref, c&rsquo;est un peu une nouvelle vie sur le plan alimentaire \u00e9galement. M\u00eame si apparemment, je n&rsquo;ai ni cholesth\u00e9rol, ni diab\u00e8te, ni hyper-tension, il faut que je mange d&rsquo;une mani\u00e8re un peu plus \u00e9quilibr\u00e9e pour \u00e9viter une r\u00e9cidive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bd88c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bd88c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f7f723\" data-id=\"2f7f723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b0d3e elementor-widget elementor-widget-text-editor\" data-id=\"57b0d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Mais boire du vin rouge tous les jours !<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1883b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1883b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec7f164\" data-id=\"ec7f164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef5feed elementor-widget elementor-widget-text-editor\" data-id=\"ef5feed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La seule bonne surprise, et je parle sous le contr\u00f4le de la f\u00e9d\u00e9ration fran\u00e7aise de cardialogie, l&rsquo;absence de consommation d&rsquo;alcool quotidienne mais mod\u00e9r\u00e9e est un facteur de risque pour les accidents cardo-vasculaires. Il est conseill\u00e9 de boire un verre de vin (deux pour les hommes).<\/p><p>Cette information parait surprenante : <a href=\"http:\/\/webdho.fr\/petits-pas\/wp-content\/uploads\/2019\/08\/vin.jpg\">voici un lien vers le document<\/a> que m&rsquo;a fourni le Centre Hospitalier de Cherbourg.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=AlwgC9yqNcw Les premi\u00e8res semaines avec cette pathologie \u00c7a va bient\u00f4t faire un mois que j&rsquo;ai eu cet infarctus. Je commence tout juste \u00e0 faire surface. Il y a encore peu, d\u00e8s que je faisais quoi que ce soit (monter l&rsquo;escalier, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-coeur"],"jetpack_featured_media_url":"https:\/\/webdho.fr\/petits-pas\/wp-content\/uploads\/2019\/08\/1erJour-e1565006219183.jpeg","_links":{"self":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":7,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/199\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}