{"id":88,"date":"2019-07-04T15:01:59","date_gmt":"2019-07-04T13:01:59","guid":{"rendered":"http:\/\/webdho.fr\/petits-pas\/?p=88"},"modified":"2019-07-04T21:15:20","modified_gmt":"2019-07-04T19:15:20","slug":"j-100","status":"publish","type":"post","link":"https:\/\/webdho.fr\/petits-pas\/index.php\/2019\/07\/04\/j-100\/","title":{"rendered":"J-100"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"88\" class=\"elementor elementor-88\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222ed6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222ed6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da7ea39\" data-id=\"da7ea39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55a045 elementor-widget elementor-widget-text-editor\" data-id=\"d55a045\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>\u00c7a y est, le compteur est lanc\u00e9 !<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1f48df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1f48df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd2611b\" data-id=\"cd2611b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6514ea3 elementor-invisible elementor-widget elementor-widget-progress\" data-id=\"6514ea3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-6514ea3\">\n\t\t\t\tC'est parti !\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-6514ea3\" class=\"elementor-progress-wrapper progress-info\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\" aria-valuetext=\"100% (J-100)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\">J-100<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67373e8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67373e8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65610ce2\" data-id=\"65610ce2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6086ac elementor-widget elementor-widget-text-editor\" data-id=\"7e6086ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span style=\"text-align: justify; color: #7a7a7a; font-family: Roboto, sans-serif; font-weight: 400; font-size: 16px;\">Pour bien commencer ma pr\u00e9paration, rien de mieux que :<\/span><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"className\":\"justification_texte\"} --><\/p>\n<ul class=\"justification_texte\">\n<li>un repas entre tous les coll\u00e8gues du d\u00e9partement, ce midi<\/li>\n<li>un pot de d\u00e9part en retraite d&rsquo;une coll\u00e8gue, ce soir<\/li>\n<li>LE repas de fin d&rsquo;ann\u00e9e au bureau, demain midi<\/li>\n<li>un barbeuc&rsquo; entre amis, samedi midi<\/li>\n<li>un autre, pour f\u00eater les 40 ans d&rsquo;une copine, dimanche midi.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph {\"className\":\"justification_texte\"} --><\/p>\n<p class=\"justification_texte\">Entre temps, je vais essayer de placer deux s\u00e9ances de footing de 45 minutes pour \u00e9liminer toutes ces toxines !<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"justification_texte\"} --><\/p>\n<p class=\"justification_texte\">Dans ces conditions, j&rsquo;ai d\u00e9cid\u00e9 de commencer \u00ab\u00a0officiellement\u00a0\u00bb mon plan d&rsquo;entrainement, tr\u00e8s inspir\u00e9 du site <a href=\"https:\/\/www.conseils-courseapied.com\/\">conseils-courseapied.com<\/a>, \u00e0 partir de lundi. Il faut \u00e9galement que d&rsquo;ici-l\u00e0, je trouve quelques infos sur le renforcement musculaire (\u00e7a ne peut pas me faire de mal !) et que j&rsquo;\u00e9tablisse des menus \u00e9quilibr\u00e9s (et si c&rsquo;\u00e9tait \u00e7a le plus dur dans cette aventure !)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00c0 suivre&#8230;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est, le compteur est lanc\u00e9 ! C&rsquo;est parti ! J-100 Pour bien commencer ma pr\u00e9paration, rien de mieux que : un repas entre tous les coll\u00e8gues du d\u00e9partement, ce midi un pot de d\u00e9part en retraite d&rsquo;une coll\u00e8gue, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_featured_media_url":"https:\/\/webdho.fr\/petits-pas\/wp-content\/uploads\/2019\/07\/J100.png","_links":{"self":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":7,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions\/106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdho.fr\/petits-pas\/index.php\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}